Is CBD any good for depression?

Written By //
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Arian Abri

Is CBD effective for depression and anxiety? Is CBD an antidepressant? How quickly does CBD work for depression? Can CBD replace your anxiety and depression medication?

Is CBD a good mood stabiliser?

These are all the questions we have found to be most frequently asked by people in forums such as Reddit and Quora and we hope to answer all of these inquiries below! 

How does CBD work for depression?

The exact mechanisms by which CBD may improve symptoms of depression are not fully understood, but there are several theories. One theory is that CBD may interact with serotonin receptors in the brain, which play a role in mood regulation. Some studies have found that CBD may increase serotonin levels. This neurotransmitter is thought to be involved in the development of depression.

Another theory is that CBD may reduce inflammation in the brain, which has been linked to depression and other mood disorders. Some research suggests that chronic inflammation may contribute to the development of depression and that reducing inflammation may help to improve symptoms. CBD has been shown to have anti-inflammatory effects, and this may play a role in its ability to improve symptoms of depression.

The Current State of Research

While the research on CBD and depression is still in its early stages, several studies suggest CBD may be effective in reducing symptoms of depression. For example, a 2018 review of existing research found that CBD had "promising results" as a treatment for depression and anxiety and that it may be a "safe and promising" alternative to traditional antidepressants.

Another study published in the journal Molecular Neurobiology found that CBD may help to reduce inflammation in the brain, which has been linked to depression. The study also found that CBD may increase the production of brain-derived neurotrophic factor (BDNF). This protein helps to promote the growth of new brain cells.

A more recent study published in the Journal of Clinical Psychology in 2020 found that CBD may be an effective treatment for depression, particularly for those who do not respond well to traditional medications. The study involved using a CBD-based oil and found that it was associated with a significant reduction in symptoms of depression.

Side Effects of CBD

CBD is generally considered to be safe, and side effects are rare. However, some people may experience side effects such as dizziness, dry mouth, and changes in appetite. It is also important to note that CBD can interact with certain medications, so it is essential to speak with a healthcare provider before using it.

How to Use CBD for Depression

There are several ways to use CBD for depression, including:

  • CBD oil: CBD oil is one of the most popular forms of CBD and can be taken by placing a few drops under the tongue or adding it to food or drinks.
  • CBD capsules: CBD capsules are an easy and convenient way to take CBD, as they are pre-dosed and easy to swallow.
  • CBD edibles: CBD edibles, such as gummies or chocolate, are an enjoyable way to consume CBD.
  • CBD topicals: CBD topicals, such as lotions or creams, can be applied to the skin to help reduce inflammation and improve skin health.

It is important to note that the appropriate dosage of CBD for depression will vary depending on factors such as age, weight, and severity of symptoms. Before starting any new treatment, it is always best to speak with a healthcare provider.

Considerations for using CBD for depression:

Suppose you are considering using CBD to manage your depression. In that case, it's important to remember that it is not a substitute for traditional medical treatment. Your doctor can help you understand CBD's potential risks and benefits and determine if it is appropriate for you. It's always a good idea to talk to your doctor before starting any new treatment, including CBD.

It's also important to be mindful of the quality of the CBD products you are using. The FDA does not currently regulate CBD products, so it is essential to choose a reputable brand that undergoes third-party testing to ensure purity and potency.


While more research is needed to fully understand the relationship between CBD and depression, the preliminary evidence suggests that CBD may be a promising natural alternative for those looking to manage their symptoms.

For more information on this topic please visit these studies which we have used to source our information from:

Don't forget to read related article.

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