CBD and Weight Loss: Can CBD Help You Shed Those Extra Pounds?
The Relationship Between CBD and Weight Loss
There is some evidence to suggest that CBD may have a positive impact on weight loss. One study published in the Journal of Psychopharmacology found that CBD significantly reduced animal food intake and weight gain. Another study published in the American Journal of Medicine found that CBD was associated with a smaller waist circumference and lower body mass index (BMI) in non-obese individuals.
While these findings are promising, it is essential to note that much of the research on CBD and weight loss has been conducted on animals. More research is needed to determine the effects of CBD on human weight loss.
How Does CBD Affect Weight Loss?
There are a few different ways that CBD may affect weight loss. Here are a few possible mechanisms:
- CBD may reduce appetite: Some people who use CBD report that it helps to reduce their needs. This could be due to CBD's ability to interact with receptors in the brain that regulate hunger and satiety.
- CBD may reduce stress and anxiety: High stress and anxiety levels can lead to overeating and weight gain. CBD may help to reduce stress and anxiety, which could, in turn, help with weight loss.
- CBD may reduce inflammation: Inflammation has been linked to obesity and weight gain. CBD has anti-inflammatory properties and may help to reduce inflammation in the body, which could contribute to weight loss.
- CBD may improve sleep: Poor sleep has been linked to weight gain. CBD may help to enhance the quality of sleep, which could, in turn, lead to weight loss.
Is CBD Safe for Weight Loss?
Overall, CBD is considered to be a safe and well-tolerated substance. However, as with any supplement, it is essential to speak with a healthcare provider before adding CBD to your routine. This is especially important if you are pregnant, nursing, or taking medications.
There are also a few potential side effects of CBD to be aware of. These include dry mouth, dizziness, and drowsiness. In rare cases, CBD may cause liver damage or interact with certain medications.
CBD and Weight Loss: The Research
While research on CBD and weight loss is still in its early stages, a few studies and theories suggest CBD may help with weight management.
One study published in the American Journal of Medicine in 2017 found that CBD users had a lower body mass index (BMI) and smaller waist circumferences than non-CBD users. BMI is a measure of body fat based on height and weight. A higher BMI is associated with an increased risk of obesity and other health problems. The authors suggest that CBD may help reduce BMI by reducing appetite and cravings. However, more research is needed to confirm this.
Another study published in the journal Molecular and Cellular Biochemistry in 2018 found that CBD may help reduce obesity by reducing the production of new fat cells (adipogenesis) and increasing the breakdown of fat (lipolysis). The study's authors also suggest that CBD may help reduce inflammation, a known contributing factor to obesity.
There are also a few theories on how CBD can help with weight loss. One idea is that CBD may help regulate appetite and cravings by interacting with the CB1 receptors in the brain. These receptors play a crucial role in controlling appetite, and activating them with CBD may help reduce cravings and promote a feeling of fullness.
Another theory is that CBD may help reduce stress and anxiety, known risk factors for weight gain. When stressed or anxious, we're more likely to turn to comfort.
In conclusion, there is some evidence to suggest that CBD may be helpful for weight loss. However, more research is needed to fully understand the relationship between CBD and human weight loss. Suppose you are considering using CBD for weight loss. In that case, it is essential to speak with a healthcare provider before starting any new supplement.
The studies used in this article are found below, have a peak and find out more about CBD and weight loss: